Avocado oil is a vegetable oil extracted from the flesh of the avocado fruit. It is rich in vitamins, unsaturated fatty acids and minerals, making it a highly nutritious product. Furthermore, it has numerous health and flavour benefits and is regarded as an excellent anti-ageing and moisturising agent. It is also used to prevent wrinkles and to hair fortification.
Discover avocado oil in your health and wellbeing shop
First of all, let’s introduce ourselves so that you can get to know this natural treasure !
In fact, avocado oil is rich in essential nutrients, vitamins and minerals, making it a healthy and nutritious dietary supplement. It can be used as a cooking oil, but also for preparing cold dishes such as salads.
Furthermore, it is rich in monounsaturated fats, which are known to regulate cholesterol levels and reduce the risk of heart disease. Monounsaturated fatty acids also help to maintain a healthy blood pressure and to promote optimal digestive health.
This natural 100% product is also rich in vitamin E and antioxidants! These, in turn, are beneficial for the skin health.
L’oil’avocado: a beauty product that’s causing a stir
Now that you know a bit more, how about we get down to business?
Indeed, avocado oil is a well-known ingredient in cosmetics. This is because it has powerful regenerative properties, antioxidant and protective. It is ideal for protecting the skin against the effects of ageing. But also for nourish dry skin and delicate skin, whilst maintaining its moisture and elasticity. Furthermore, it acts as a healing agent, helping to reduce stretch marks.
It can be applied to the face and neck to nourish and moisturise the skin. It is also an excellent moisturiser for dry and damaged hair, making it a great choice for a hair treatment.
What's more, avocado oil is a healthy oil for those who want to look their best.
Here’s how to make a vegetable oil bath:
What if it was time to get some advice for your cosmetic treatments ? Make yourself comfortable and take notes!
- In a bowl, mix one cup of avocado oil and half a cup of coconut oil. You can also add a few drops of’essential oil of your choice.
- Next, heat the mixture over a low heat until it is warm.
- Fill a bath or hot tub with hot water and add the oil mixture. It is important to check the water temperature before getting in.
- Once the bath is ready, sit back and enjoy your avocado oil bath. You can add plants and herbs to it for an extra relaxing effect.
- After your bath, rinse your skin with lukewarm water and pat it dry. Moisturise it with your natural moisturiser.
Although avocado oil baths whilst these are very beneficial for the skin, you also have the chance to discover the’oil’aloe vera ! But first make sure you do some allergy tests before you use it!