Using black cumin in cooking: a little-known treasure

The use of spices in cooking is an age-old practice that adds flavour to our dishes. These spices include nigella, also known as «black cumin». Often overshadowed by more famous friends such as pepper or saffronHowever, black cumin has exceptional and varied taste qualities. This article explores the various culinary applications of black cumin.

What is black cumin?

Black cumin (Nigella sativa) is an annual herbaceous plant native to south-west Asia. Its black seeds are often used as a spice because of their tangy, slightly bitter flavour. In the kitchen, they can enrich a wide variety of dishes.

Origin and discovery

Black cumin has been used for thousands of years, particularly in ancient Egypt and the Middle East. The word «nigella» comes from the Latin «niger», meaning «black», in reference to the dark colour of the seeds. Today, it is an integral part of many of the world's cuisines.

Nutritional composition

Nigella seeds are not only delicious but also nutritious. They contain :

• Dietary fibre
• Omega-3 and omega-6 fatty acids
• Antioxidants
• From essential vitamins and minerals

Culinary applications of black cumin

Nigella's versatility makes it an invaluable ingredient in a wide range of culinary preparations. Here are a few ideas for incorporating this unique seed into your everyday recipes.

Black cumin in starters

As a starter, black cumin seeds can add a delicate, spicy note. They go particularly well with :

• Salads Sprinkle a few nigella seeds over your salads for a crunchy, aromatic touch.
• Soups Add them at the end of cooking to retain all their flavour.
• Cheeses Pair black cumin with fresh cheeses for an unexpected combination.

Black cumin in main courses

It can transform a main course, especially those based on poultry or potatoes. Here are some ideas:

• Poultry Use black cumin seeds in marinades to give character to your roast chicken.
• Potatoes Mix the seeds with your potatoes before roasting for a unique flavour.
• Simmered dishes Use it in tagines or curry recipes.

Black cumin in bread

Its association with different types of bread is traditional in certain cultures, notably Indian and Middle Eastern. For successful results:

• Home-made bread Add black cumin seeds to your bread dough before baking.
• Naan This traditional Indian bread is irresistible with a pinch of black cumin.
• Baguette reinvent the French baguette with an exotic twist.

Black cumin in desserts

Although unusual, the use of black cumin in desserts is well worth exploring. It offers an interesting flavour that offsets the sweetness :

• Cakes Use it in yoghurt cakes or cakes.
• Dry biscuits The shortbread biscuits sprinkled with black cumin will surprise your guests.
• Oriental pastries Add some to pastries such as baklava.

Simple recipes using black cumin in cooking

To fully appreciate black cumin, try some of the following easy recipes. This will allow you to discover its true gastronomic potential.

Summer salad with black cumin

Ingredients:

• Cherry tomatoes
• Cucumber
• Black olives
• Feta cheese
• Olive oil
• Lemon
• Black cumin seeds

Mix together the chopped vegetables, add the olives and crumbled feta cheese. Drizzle with olive oil and lemon juice, then sprinkle with black cumin seeds before serving.

Roast poultry with black cumin

Ingredients:

• A whole chicken
• 2 tablespoons black cumin seeds
• Olive oil
• Garlic, thyme and rosemary
• Salt and pepper

Mix the nigella seeds with the olive oil, crushed garlic and herbs. Brush the chicken with this mixture before roasting in the oven.

Black cumin biscuits

Ingredients:

• 200g flour
• 100g sugar
• 150g butter
• 1 egg
• 1 tablespoon black cumin seeds

Mix all the ingredients together to form a smooth dough. Shape into small biscuits and bake until golden brown.

Interesting combinations of black cumin in cooking

Black cumin goes perfectly with a number of other ingredients. Here are a few combinations to brighten up your dishes.

• With roasted vegetables

When preparing vegetables such as carrots, sweet potatoes or squash, adding black cumin seeds will add an extra dimension. Mix the seeds with olive oil and spices such as paprika or cumin before roasting the vegetables.

• With dairy products

Combining black cumin with dairy products such as yoghurt or fromage frais can create refreshing aperitifs. Mix the seeds into your plain yoghurt and serve with raw vegetables or on wholemeal toast.

• In drinks

Less conventionally, add a pinch of nigella to drinks such as tea or even cocktails can offer a whole new taste experience. For example, prepare a black tea infused with black cumin to enjoy its subtle aromas.